oktober 18, 2017 by kristin

Swimrun in Lake District

Photo: Wildman Media – Paul Mitchell

Racing in UK was not in our calendar until a few weeks ago. Both Daniel and I recovered well after ÖtillÖ and were excited to explore the well-known Lake District National Park.

Lake District is famous for its lakes, forests and fell and we got to discover it all last weekend together with 120 other participants in Breca Swimrun Coniston.

Breca Swimrun is a serie of swimrun races in UK and New Zealand providing six different races in challenging landscapes during the year.

Photo: Wildman Media – Paul Mitchell

Race morning met us with an autumnal morning mist. Lakes were calm and the only people around were wearing wetsuits and swim caps.

Even though the hour before the race was unusually quiet and peaceful, the 700 meter swim start put us right into race mode.

Photo: Wildman Media – Paul Mitchell

We did a great swim and exited the swim just 20m after the first men team. They put up a fast and furious speed on the first run. Daniel took up the same speed without any problems and I was just trying to hold in there..

It was a speedy start of a 5 hour race but it felt good. I love the excitement of racing close to another team.

Photo: Wildman Media – Paul Mitchell

Out on the second running section we came in to more technical terrain. I was curious to see how our technical running was compared to our fellow racers. We were more or less together up the first hill and they were getting some meters on the technical downhill. Ok, no advantage for us there.

Even while realizing I was the slowest of all four of us it still felt good. We were going to spend at least four more hours on the course and even though speed and pulse was high I felt that Daniel and I controlled our pace very well and I did not got stressed.

In the lakes both teams had more or less the same speed and we stayed together, taking turns in fronting the swims.

Photo: Wildman Media – Paul Mitchell

Halfway into the race there was a 15km long fell run. We cabbed down our wetsuits, put away our paddles and just enjoyed the run. The combination of high speed, wet rocks and slippery ground made it pretty technical and I felt great being able to keep up with the guys.

Photo: Wildman Media – Paul Mitchell

Entering Lake Windermere we found ourselves in the front and pushed hard to not get caught during the swim.

Photo: Wildman Media – Paul Mitchell

We felt relatively strong and put in one extra gear the last hour. My suffering level did also increase. The swims were cold and I got tired from the high speed. But still with a positive mind as we got a gap to the chasing team.

Photo: Wildman Media – Paul Mitchell

After some shorter swim and run sections we had yet another beautiful fell run in front of us.

Photo: Wildman Media – Paul Mitchell

I enjoyed the fast run at the same time as I tried to reassemble my forces for what was coming. We finished off with the longest swim of the day in Grasmere Lake. Strong headwind and cold temperature together with a tired body made sure we didn’t had a walk in the park to the finish line. I focused on counting my strokes, knowing that each stroke would take us one step closer to the shore.

Photo: Wildman Media – Paul Mitchell

I was shivering all the 2km road run to the finish line but still keeping my mind and body prepared to sprint in case we would have to. Luckily we had no need to increase the speed as we had managed to build up a gap of 8 minutes.

Photo: Wildman Media – Paul Mitchell

It was a great feeling to cross the finish line as the first team and knowing that the bathtub in our hotel room was waiting for us just 100m away. I stumbled right from the finish area into a warm bath..

Photo: Wildman Media – Paul Mitchell

Breca Coniston was a great race that reminded me why I’m competing. I love racing close to another team and push hard. Lake District is also an awesome place! We enjoyed the landscape in a slower pace the day after the race.

augusti 31, 2017 by kristin

2017 ÖTILLÖ Swimrun World Championship – ATHLETE INTERVIEW

Two weeks before the start of ÖTILLÖ I was asked some interesting questions in a pre-race interview

Original source: ÖtillÖ World Series

2017 ÖTILLÖ Swimrun World Championship – ATHLETES INTERVIEWS #3: Kristin Larsson

She made history this year by winning overall as a women team in a race called Swimrunman, together with partner Annika Ericsson.

They will compete for ÖTILLÖ together in 6 days, and we ask Kristin how her season has been so far, and how she prepared for the big race.

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ÖÖ: How would you describe the season of 2017 so far? Any particular highlights and / or low points?

Kristin: The season started well for me but I have had kind of a tough period in June after racing a Adventure Race stage race in China and then I went straight to ÖTILLÖ Swimrun Utö just after that. I felt that I had to decrease my training during this period because of that and then I managed to come back just in time for ÖTILLÖ Swimrun Engadin. But after that, I’ve had a great period of training and now I’m REALLY looking forward to ÖTILLÖ!

ÖÖ: You were the overall winners of a race called ”SwimrunMan” in France together with Annika Ericsson this spring and that created some very positive and important shockwaves throughout, not only the Swimrun world, but also in other media – do you see yourself as a role model for girls? Both within Swimrun but also outside of that?

Kristin: It’s great fun that we got almost 400 000 views on the video from the Swedish news site KIT. If I can be a role model to someone I hope that I can inspire more women to not only participate in the sport, but also to race hard, aim high and to be confident in their performance.

There are some really strong women in the Swimrun world but I think there could be many, many more. So, of course, I hope that I and Annika can inspire women to get into the sport of Swimrun. I think it is important that people understand that It doesn’t mean that you have to give up your work and family life – I am very ambitious in my training but I am also prioritizing family time and work.

ÖÖ: Who are YOUR role models? Not necessary within sports…

Kristin: Gunhild Stordalen. She is a great fighter with the ability to focus on things that can make a difference.

ÖÖ: What do you think the equalizing factor is that makes men and women race on the same terms in Swimrun?

Kristin: Well, in Swimrun, and endurance racing in general, is a lot about mindset, mental toughness, preparation, energy plan, experience, tactics and so on. So: many things that are not gender specific.

Something that I really appreciate is that men and women are allowed to race on equal distances in Swimrun.

ÖÖ: Within Adventure Racing I get the feeling that women are sometimes the ”mandatory woman” in a team of four, but in Swimrun a team of two women can beat all the men on the course – any thoughts on that?

Kristin: I can understand that this might be the view from people outside of the sport, maybe because men have more muscles in general and are physically stronger in the beginning. But truth is; the longer the races are, the more all of the differences become blurred. I don’t think anyone competing in Adventure Racing see the women as a ”mandatory gear”. In the long run a team of mixed gender has so much better odds to perform better than a team consisting of only men.

Like I mentioned earlier; there are so many factors that are not gender specific that all taken together have such a great impact on the over all performance in longer races.

ÖÖ: Some thoughts on race day: One of many things that make Swimrun so special are the many transitions.

Kristin: Getting ready for a water entrance for me is about making sure all of my equipment is adjusted for swimming. Then approaching the water exit I mostly just think ”Thank GOD we will be running again soon!”

ÖÖ: What do you think the most common mistake is that people do in transitions, and how do you work around it?

Kristin: I actually think that teams have become so much faster in transitions nowadays. We are all aware of how many seconds one actually lose if you aren’t prepared and have to stop.

ÖÖ: How would you describe your set up with all the gear? Are you flexible when it comes to the gear that you use or is it crucial to have the stuff exactly tuned the way you want it and the exact same tools at every race?

Kristin: I’m always aiming for as little gear as possible. I would say that I am flexible, but the setup I wear while racing must be tested on training before.

ÖÖ: Have you changed your setup much over the years or did you find the perfect stuff early on?

Kristin: My equipment has changed a lot over the years. I mean just a few years ago there was no such thing as a ”Swimrun suit” – we used just a normal swim suit with some homemade improvements. Today there are more and more Swimrun specific products available and the producers actually start to listen to the athletes. As an example: in the beginning, we used to customize our shoes, but now Daniel, my partner, has worked together with Salomon since 2016 to develop their first Swimrun shoe. I’m still making some homemade improvements on existing products and I think the equipment will continue to improve, enabling the athletes to race even faster in the future.

ÖÖ: What is the most important piece in your toolbox? (Not including suit + shoes)

Kristin: That has to be my team mate. Combining the strengths of two individuals into a team is the key to performing well.

ÖÖ: How do you find time to prepare and train parallel to normal everyday life with the family?

Kristin: I try to facilitate training in my everyday life. I have a bike I can commute with all year around, I bring lunchbox to work so I can train at lunch time and sometimes family time can be combined with training time. I don’t find it hard to create time for training, but it is difficult to find enough time for rest and recovery.

ÖÖ: Any hints/tricks/inspiration that others can learn from?

Kristin: Yes – don’t complicate things, just get out there. I get my inspiration from Nature; exploring new trails, running up a mountain and things like that. Bring your family, bring your friends and have fun!

ÖÖ: What are your expectations for ÖTILLÖ Swimrun World Championships this year?

Kristin: As always it will be a tough race where the last two hours can make a big difference.

ÖTILLÖ The Swimrun World Championship 2016. Foto: JakobEdholm.com

maj 10, 2017 by kristin

”But you are women..”

It’s Saturday afternoon and we have just checked in at our hotel in the little village Les Salles-sur Verdon. The receptionist is curious about what we are planning to do in the area. We tell him that we will do the race tomorrow, the SwimrunMan. He stop his work and look at us slightly confused as if he was not able to translate what he just heard.

-“The Swimrun race!?!”, he explicate. “But you are women!!”

Now we are confused. He continues:

-“This race is not for women. It’s for the macho men with big muscles”, he explains to us and gesticulates.

I’m sure his intention isn’t as arrogant as it sounds. The receptionist is genuinely surprised but at that moment we find no point in explaining to him that we are well aware of what we are doing. We are eager to get in to our rooms, change clothes and get out to check the race course.

The race, “SwimrunMan”, is located in and around the beautiful lake of Sainte-Croix, two hours drive from Nice. Here we will swim 4500 meters and run 30000 meter gaining an elevation of 1500 meters.

This afternoon, the day before the race, we are running a short section of the race just to get familiar with the markings. We have time to check one water exit point before we have to rush to the race meeting. The organization gives a professional impression and the meeting is short and informative.

Sunday, race day and it is pretty cold and windy but we are excited to start the race. On our way to the breakfast we meet the receptionist again;

“Are you really sure you will do the race? It’s very cold today”.

We focus on getting our breakfast done and then get ready for the race.

Photo: Philippe Murtas

At the start the atmosphere is warm and friendly and it feels like everyone is excited about what is about to come. At 10.30 it all starts with a short sprint down to the beach.

The first swim is 1700m, crossing the lake from one side to another. There are two male teams heading off at high speed. Annika is doing a great job in front of me, leading a bunch of three to four teams across the lake.

Photo: Philippe Murtas

At the second half of the swim the wind is picking up and it is getting pretty cold. Luckily we climb 400 altitude meters straight up from the beach and we can work ourselves warm again. After five minutes I see the two teams in front of us and we push a bit harder just to get contact. After the uphill we are three teams running together at the plateau and it feels like we got a good start of the race.

Photo: Philippe Murtas

The next two hours we are two teams battling in the top, changing positions and chasing each other. Halfway out on the course we feel that we might got a gap on the run as we can’t see anyone behind us.

At the start of an 800m swimming section there is no marshal and we have to stop and try to locate the direction of the swim. When we get into the water we are not 100% sure, but Annika does a great job locating the exit point while swimming. But then we get another surprise. There is a team coming up beside us!

Apparently we hadn’t gained as much time on the guys as we thought and the race is still on. Annika manages to take the feet of the other team for the remaining part of the swim and we can exit together.

Getting out on the longest run section of the race we are told that the first two kilometers is a bit dangerous. It’s technical climbing on slippery rocks and being freezing cold makes it even tougher. The guys are faster than us and we lose them out of sight.

We arrive to the last energy station and we can’t see the other team. We don’t know how far behind we are but we stay focused on our race and refuel quickly.

Photo: Philippe Murtas

We have now passed the most technical part of the trail and start to run along a nice but stony section. Speed is high but suddenly Annika falls. It’s a bad fall on sharp stones but she is straight up on her feets running again. There is no impact on our speed after the fall, even though her knee is smashed pretty bad.

We keep on pushing and suddenly we see the guys in front of us. Before the last swim section we manage to overtake them and we do a great swim keeping the guys behind us.